Game changer. 3 month customized training plan with weekly updates and continuous support. Transformation is inevitable. Workout exercises and timing are tailored around your goals. Workouts are developed around available equipment. Nutrition advice and guidance provided with the training plan to optimize and produce greater results. Included are 3 x 30 minute video calls scheduled at your convenience for a more personal and intimate discussion. Provides a safe space to discuss challenges you are facing, accomplishments you want to share and an open forum for any health and wellness discussion you feel like having.