12 weeks of Mind-Body-Spirit work. This is the go-to program for novice lifestyle work. Coming to terms with your current state and setting a goal for the future, working together for health and happiness. This program encompasses 3 months of customized training exercises, nutritional guidance, mindful approaches to a healthier life. Weekly updates and continuous support is provided for training. Workouts are developed around available equipment. Nutrition advice and guidance provided with the training plan to optimize and produce greater results. Meditation exercises provided through a complimentary 3-month subscription to Headspace. We focus on area of your life that you wish to get grounded with and plan out weekly challenges ranging from daily 2 minute to 20 minute work. Included are 3 x 60 minute video calls scheduled at your convenience for a more personal and intimate discussion. Provides a safe space to discuss challenges you are facing, accomplishments you want to share and an open forum for any health and wellness discussion you feel like having.