CUSTOM PLANS

Easy-to-follow online training plans custom created to suit your personal goals and needs. This cost-effective, easy-to-setup method, will get you kick starting your goals in no-time. Complete a 5 minute questionnaire, coupled with 2-3 photos to help us understand your current fitness and wellness level, needs and objectives. Once all info and payment are received, you will have your first week of your custom plan within less than 48 hours.

Your training and work doesn’t end there. On a weekly basis, we will track your progression based on check-ins and pictures from you, then customize your plan as need-be. Your workouts and practices will be structured and easy to follow for each day of the week. This will ensure your continued progress with a plan that works for you. You will also get access to online video chat, email and messaging with your trainer.

Offering plans for all fitness levels, you can choose from fully custom 4, 8, 12 or 24 week plans.

For 8 week plans and longer bundle up your Training plan with Nutrition advice for a more complete weight management system.
 

MOBILE OR DESKTOP ACCESS TO YOUR ONLINE PLAN

All online plans use the Just Train For app for smartphones. By signing up you’ll get access to weekly plans, scheduled workouts, detailed routines with video tutorials, the ability to track progress, access to dashboards with progress stats and a forum for continuous support and contact with your trainer.

Get the app now at the Apple App store https://itunes.apple.com/app/id516851502?mt=8 or on Google play https://play.google.com/store/apps/details?id=com.trainerize.justtrainfor

Interested in a more interactive form of guidance. Learn more about One-on-ones or Virtual Training

Available to those in the Greater Toronto Area in Ontario, Canada. One-on-one training sessions can be done at an available facility in Vaughan or we can bring a JTF trainer to you. This is a great option for those who are new to training and do not have much experience with resistance training or cardio equipment. It is also an effective means in having that extra support and motivation. Sessions are 50 minutes and are focused on proper form and diversified exercises that work for you. One-on-ones can be set up as one-time interaction or as part of complete training plans. If interested in adding one-on-one sessions to an online training plan, contact me for special rates. 
 

Sessions are 50 minutes in duration. If you have a preferred gym, or want to train from your home, our trainers will come to you. Please be sure that your gym allows outside trainers and inquire about associated costs. Any additional gym costs would be added to the session rate above. 

 *Travel rates may apply to areas outside of Vaughan.

Interested in a more conventional and less costly way of training. Learn more about Online training.

Want to train with a coach remotely in the comfort of your own home? Click on the button below to learn more about Virtual Training.

Save time and money. Using technology to connect. Through this platform we are able to conduct full training sessions remotely simply with access to Video call. This new option is in response to covid-19 and the need for social distancing. This shouldn’t prevent you from reaching your goals. This way you can workout out of the comfort of your home. No dumbbells or squat rack? No problem. Resistance bands are a great alternative. No bands? No problem. Body weight workouts and plyometrics can be done without anything at all! Click below to purchase a session.
 

Sessions are 50 minutes in duration.

Interested in a more conventional and even more cost effective way of training. Learn more about Online training.