Just Train For what?

• Increasing lean muscle mass

• Fat loss

• Sports performance goals

• An upcoming event

• Increasing endurance/strength

• Improving flexibility

• Improving posture

• Better joint mobility

• Lowering blood pressure

• Improving your wellbeing: mind, body and spirit

• General health benefits

JTF will create a plan for you to suit your goals and lifestyle. Choose either one-on-one sessions for a conventional yet effective in-person approach or a completely customized online plan. Complete your fitness regime with nutrition advice tailored to your needs as well as mindful based practices to improve your state of health, happiness and comfort.

Continue scrolling or click one of the two buttons to learn more.

ONLINE

Offering plans for all fitness levels. Choose from a fully customized 4 week training plan to a 6 month full lifestyle transformation.

ONE-ON-ONES

Available to those in the Greater Toronto Area in Ontario, Canada. 

*new virtual training

Connect remotely and experience coaching via video call

Continue scrolling or click on one of buttons below to find out more about the different training plans

When should I eat carbs? What fats are good for me? How much protein should I be consuming?

Nutrition is very important when it comes to losing weight, gaining muscle, and improving your health. There is so much information in the media that sometimes it can become overwhelming. It is important to know that what might work for one person may not work for you. Nutritional knowledge is something that can help you in your quest for success. Knowing what macronutrients and what micronutrients are essential for health is vital information for your transformation. Did you know that certain foods are also beneficial in our overall energy fields. These special energy fields regulate various mental, emotional, spiritual, and physical functions. Certain foods will affect various parts of the subtle body.

Including Nutrition advice to your customized fitness plan will help guide you to healthier eating habits. Learn about difference in foods and be able to make healthier choices moving forward that you and your family can enjoy.

For more details or information, click the Contact Me button.

What is the Mind-Body-Spirit

Have you ever heard of the mind-body-spirit connection? Maybe you thought this was just a mystic concept, but this ideology and lessons within are now becoming highly sought after in our current society and culture. A philosophy that may have once only been considered useful for those in search of enlightenment, the mind-body-spirit connection can even apply to the fast paced life of a wallstreet business magnate.

The expression all work and no play certainly rings true when talking about the notion of balance. In the fitness world, we often think of grueling workouts, slamming iron down on the ground, shoveling chicken and broccoli down our throats and drinking that highly marketed protein powder that tastes like a peanut butter cup. This is only one piece of the pie, or cup if used in that the last sentence. Being “healthy” is not determined by how much cardio you do. Being healthy is about how much balance is in your life. Balance determined by how you feel. A good dose of working out is crucial, but should it only apply to the physical body? What about the mind? The mind is the most active part of our body processing over 50,000 thoughts in a day, and yet all worry about to be fit is to hit hypertrophy with the dumbbells. Training the mind is just as important as training your biceps. This is a concept that is often disregarded. Most feel isn’t necessary to train the mind in order to be healthy and happy, until they start doing it.

Imagine growing your capability of using your mind every day, the same way that you can grow your shoulders or develop that 6-pack. Whether it’s starting up a new business, or dealing with an annoying coworker, we are all flooded with stress in our daily lives that we often neglect the most important part of it: ourselves.

One area of focus is the ability to improve attention and awareness, and achieve a mentally clear and emotionally calm state through meditation.

Click the link below for a sample Mindful Meditation from CanfitPro

https://canfitpro.com/blog/2018/08/28/seated-mindful-meditation/