CUSTOM PLANS
Easy-to-follow online training plans custom created to suit your personal goals and needs. This cost-effective, easy-to-setup method, will get you kick starting your goals in no-time. Complete a 5 minute questionnaire, coupled with 2-3 photos to help us understand your current fitness and wellness level, needs and objectives. Once all info and payment are received, you will have your first week of your custom plan within less than 48 hours.
Your training and work doesn’t end there. On a weekly basis, we will track your progression based on check-ins and pictures from you, then customize your plan as need-be. Your workouts and practices will be structured and easy to follow for each day of the week. This will ensure your continued progress with a plan that works for you. You will also get access to online video chat, email and messaging with your trainer.
Offering plans for all fitness levels, you can choose from fully custom 4, 8, 12 or 24 week plans.
For 8 week plans and longer bundle up your Training plan with Nutrition advice for a more complete weight management system.
Customized training plan with weekly updates and continuous support. Plans are tailored around your goals. Workouts are developed around available equipment. Nutrition advice provided if requested. For full nutrition guidance please select a different plan.
Following a plan for this length of time will provide greater results. 2 month, customized training plan with weekly updates and continuous support. Workout plans are tailored around your goals. Exercises are developed around available equipment. Nutrition advice provided if requested. For full nutrition guidance please select a different plan. Included are 2 x 30 minute video calls scheduled at your convenience for a more personal and intimate follow up.
The time is now. 2 month, customized training plan with weekly updates and continuous support. Workout plans are tailored around your goals. Exercises are developed around available equipment. Nutrition advice and guidance provided with the training plan to optimize and produce greater results.
Game changer. 3 month customized training plan with weekly updates and continuous support. Transformation is inevitable. Workout exercises and timing are tailored around your goals. Workouts are developed around available equipment. Nutrition advice and guidance provided with the training plan to optimize and produce greater results. Included are 3 x 30 minute video calls scheduled at your convenience for a more personal and intimate discussion. Provides a safe space to discuss challenges you are facing, accomplishments you want to share and an open forum for any health and wellness discussion you feel like having.
12 weeks of Mind-Body-Spirit work. This is the go-to program for novice lifestyle work. Coming to terms with your current state and setting a goal for the future, working together for health and happiness. This program encompasses 3 months of customized training exercises, nutritional guidance, mindful approaches to a healthier life. Weekly updates and continuous support is provided for training. Workouts are developed around available equipment. Nutrition advice and guidance provided with the training plan to optimize and produce greater results. Meditation exercises provided through a complimentary 3-month subscription to Headspace. We focus on area of your life that you wish to get grounded with and plan out weekly challenges ranging from daily 2 minute to 20 minute work. Included are 3 x 60 minute video calls scheduled at your convenience for a more personal and intimate discussion. Provides a safe space to discuss challenges you are facing, accomplishments you want to share and an open forum for any health and wellness discussion you feel like having.
Learn to live a more balanced lifestyle while getting in phenomenal shape! The ultimate program for growth in fitness, wellness, health and happiness. Twenty-four weeks of full mind, body and spirit work. Coming to terms with your current state and setting a goal for the future, working together for health and happiness. This program encompasses 6 months of customized training exercises, nutritional guidance, mindful approaches to a healthier life. Weekly updates and continuous support is provided for training. Workouts are developed around available equipment. Effective yoga and stretching techniques for a stronger posture and core. Nutrition advice and guidance provided with the training plan to optimize and produce greater results, including a look at the energy of certain foods. Meditation exercises provided through a complimentary 6-month subscription to Headspace. We focus on areas of your life that you wish to get grounded with and plan out weekly challenges ranging from daily 2 minute to 20 minute work and even sound healing techniques. Included are monthly video calls scheduled at your convenience for a more personal and intimate discussion. Provides a safe space to discuss challenges you are facing, accomplishments you want to share and an open forum for any health and wellness discussion you feel like having.
MOBILE OR DESKTOP ACCESS TO YOUR ONLINE PLAN
All online plans use the Just Train For app for smartphones. By signing up you’ll get access to weekly plans, scheduled workouts, detailed routines with video tutorials, the ability to track progress, access to dashboards with progress stats and a forum for continuous support and contact with your trainer.
Get the app now at the Apple App store https://itunes.apple.com/app/id516851502?mt=8 or on Google play https://play.google.com/store/apps/details?id=com.trainerize.justtrainfor
Interested in a more interactive form of guidance. Learn more about One-on-ones or Virtual Training